The Importance of Regular Check-Ups with Your Osteopath
Discover why regular osteopathy check-ups are essential for preventing injuries, relieving pain, and improving overall well-being. Book your appointment today with Peak Osteopathy & Recovery in Stanmore
Disc Bulge vs Disc Herniation vs Lumbar Facet Joint Sprain: Understanding the Differences
Learn about the key differences between disc bulge, disc herniation, and lumbar facet joint sprain. Discover their causes, symptoms, and how osteopathic treatment at Peak Osteopathy in Stanmore can help you recover from back pain, improve mobility and restore your new physical lease on life.
Osteopathy for Shoulder Pain Relief: A Guide by Peak Osteopathy, Stanmore
Discover how osteopathy can help relieve shoulder pain and improve mobility. Whether you're dealing with rotator cuff injuries, frozen shoulder, arthritis, or other conditions, Peak Osteopathy in Stanmore offers personalized treatments to reduce pain and promote recovery. Learn more about shoulder pain causes, treatments, and rehabilitation with our expert osteopaths
How to Relieve Sciatica Pain at Home: Tips and Techniques
Discover effective at-home tips for relieving sciatica pain, including stretching exercises, heat therapy, and posture improvements. Learn when to seek professional osteopathic care.
Sports Injuries and Recovery: Why Athletes Choose Osteopathy
Learn why athletes of all levels choose osteopathy for effective sports injury recovery, prevention, and performance enhancement. With 8 years of working with Athletes and sports enthusiasts Luis Goldbaum at Peak Osteopathy & Recovery is here to support your fitness goals.
Simple Stretches to Reduce Back Pain: A Guide by Peak Osteopathy.
Ease back pain with seven simple stretches, including Learn expert health tips from Peak Osteopathy in Stanmore to improve mobility and reduce discomfort.
Sciatica Relief: An Osteopaths Approach to Easing Sciatic Nerve Pain
Discover effective sciatica relief with expert osteopathic care at Peak Osteopathy in Stanmore. Learn how holistic, hands-on treatments can ease sciatic nerve pain, improve mobility, prevent future issues and get you back track doing the things you love the most.
Osteopathy for Lower Back Pain: How It Can Help
Lower back pain is a common issue that affects daily life, from work to leisure activities. Luis Goldbaum, a qualified osteopath practicing from Peak Osteopathy & Recovery provides expert care to address the root causes of pain. Using a holistic and hands-on approach, Luis helps clients find relief, restore mobility, and improve their quality of life. Discover how his tailored osteopathic treatments can help you overcome lower back pain
What Does an Osteopath Do?
Osteopathy is more than just a treatment for back pain—it’s a holistic approach to improving how your body functions as a whole. By using hands-on techniques like soft tissue massage, joint mobilization, and personalized exercises, osteopaths work to relieve pain, restore mobility, and address the root causes of discomfort.
At our clinic in Stanmore or through our Home visits to you, we provide expert care for a variety of conditions, from tension headaches to sports injuries and beyond. Ready to learn more? Check out our latest blog, “What Does an Osteopath Do?”, to explore how osteopathy could benefit you